first aid
​
​
There are many premade first-aid kits available for purchase in stores or online. It is important to read the reviews or check the kit before buying, as not all kits are created equal! Be sure to restock your kit as necessary.
​
​
Maintain a stocked first-aid kit
Examples of contents for a 5-10 person kit from the Red Cross. Not all kits are created equal, read the reviews when purchasing online or ask to check the contents before buying in-person.
Have a plan
Prepare a well-documented plan for emergencies during your trip - including severe injury, natural disaster, and getting lost.
Know the basics of CPR/First Aid
Although certification is great, there are many quick videos on basic CPR/First Aid care that everyone on the trip should know.
Know your terrain and your people
Set off with a clear idea of where you are going and how to get there, and make sure you are comfortable with the other people on your trip